Eat fat, get thin.....?!

Coconut oil is my favourite fat, closely followed by olive oil.  I consume it daily, usually carved in hunks straight from the jar.  It has a high melting point so is ideal for frying and roasting too.  It blends well with other oils particularly olive oil (another 'good' fat).  Coconut oil is a saturated fat, like bacon rind, meaning it is usually a solid mass at room temperature. LIKE BACON RIND.....?! I hear you exclaim. Now  before you have an anxiety attack take a look at these facts www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html